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- Essential guide to getting fit
- It's the SHIIT
- Ultimate multi-tasking
- Includes 40 black and white illustrations
You've probably heard of a SHIIT workout, but have you heard of the latest new fitness craze that's sweeping the nation faster than diarrhoea? Why bother with paying for a gym membership when your own bathroom will do the job, you don't even have to get up!
Get fit from the comfort of your toilet with this book of essential SHIIT exercises you can do while taking a shit. Make full use of all that otherwise wasted sitting down time with different exercises of varying intensities, illustrated and explained for beginners. These are all rated on a scale of 1 to 4 shits difficulty rating so you can gradually build up your workout.